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Jan 1st

You Phrases You Often Hear

if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga is beneficial because it can improve many aspects of your life. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.

The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. This is an ancient language that has 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.

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You will hear the word asana often. This word simply means posture or pose. Asana is all about the poses that you assume in your yoga classes.

Most everyone know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.

Another word used in yoga class is om which means to unify you with creation and the divine. Om is actually a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. There are many forms of meditation that you can use. Using mala beads in your meditation is one of its forms. You can also have a guided practice and quiet inward solo intention. There are really no wrong ways to meditate. Yoga and meditation will help connect you further to your understanding.

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There are Sanskrit names used to describe yoga classes. You should learn these names so that you will know what you are going to get.

A vinyasa is a class of flowing movement. In the Vinyasa class sun salutations are used which are actually asana movements.

Kundalini is another yoga style. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. It is more than just making poses.

Bikram yoga is something that will make you sweat. In this yoga practice, you turn up the heat.

Desiring to learn more is the most important thing in doing yoga. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.

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You can visit the website dedicated to yoga and the practice of yoga.

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