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Jan 1st

How You Can Save a Life in Extreme Sports

You find that most extreme sports are practiced in remote areas with little or no access to medical care. In most cases it happens when the athlete is either competing to oneself or competing with the forces of nature. You find that they entail high speed, heights, real or supposed danger, outstanding stunts, intensified risk element or death. When you look at the current data you will realize that the risk and severity of the injuries as a result of sports to be very high. For that matter, the medical team should acknowledge the difference between the older sports and the new era development. If you are looking forward to knowing some of the extreme sports activities and how you can save a life from injuries associated with them, you should read more here.

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One of the activities that we are going to look at is skydiving. One thing that you should know is that this is a major sport that involves parachuting from the aircraft. The epidemiological studies done to establish fatalities as a result of the sport have shown that the expert skydivers are the major victims compared to those undergoing training and the source of it is the human error. In some cases you can find yourself in skydiving emergency when you are unable to deploy the main parachute know your altitude. For that matter, when you are above your final decision, try to deploy twice for two full seconds but not more than that since time is limited. It is essential to note that if you try all this and it does not work, you should give up on the main canopy and go to your reserve.

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The next extreme sport is climbing. One thing that you need to know is that this adventure sport has developed from alpine mountaineering. You find that it has also gained popularity with the introduction of climbing gyms and climbing walls. You find that lead climber sustains most injuries here with falls being the prevalent mechanism of acute injuries. It is essential to note that the common injury among climbers is subluxation which is commonly known as partial dislocation as this normally occurs in the shoulder. Therefore, when you feel pain, you should stop climbing and keep your arm below the shoulder level. You can do gentle rotations of the joints as this will help stretch the injured muscles while pushups and dips increase strength.

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Not only that but we also have surfing. It is essential to note that injury prevention in surfing can be achieved by maintaining adequate swimming skills, being familiar with the surfing environment and conditions, do not surf to exhaustion and practicing breath holding skills.

This post topic: Health Care & Medical

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