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Jan 1st

Ways in Which One Can Practice Self Care

seasonal affective disorder is a type of disorder that mostly happens to individuals mostly during the winter season. This is attributed to the fact that hours of daylight during winter are minimal. However, the symptoms of the disorder can disappear once an individual follows a specific routine. One needs to practice self care as one among many ways in which the disorder can be cured. By practicing self care, ones functioning of the body, mind, and soul are good. However, during the winter, people do not practice self care. The reason being that winter often tags along boredom with itself. Discussed below are some of the ways in which one can practice self care.

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Healthy living is one of the major aspects of practicing practice self care. This is mostly done by making sure that one consumes healthy food. Eating food that is useful to the body is what enhances a good healthy eating habit. After which, one is required to make sure that they get enough sleep. This is because brain development is enhanced by good sleeping habits. Nowadays, people just sleep for the sake. One way of making sure that one gets enough sleep is by making sure that they plan well for their activities and live time for their sleep. Exercising is also an aspect of a good living tip. But then again many people have reluctance in this field. But then again, it requires sacrifice by every individual thus having a fit body.

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By maintaining good hygiene, one is able to practice self care. How clean the food that people consume determines how well they practice self care. Also, it is associated with general cleanliness. Therefore, the only way that one can enhance good hygiene is by making sure that they are clean al, the time. With good hygiene maintained, an individual in a position to avoid unnecessary illnesses. Also, good hygiene enhances an increase in one’s self-esteem as one is socially upright.

Maintaining a social life is also another aspect to practice self care. One of the most common ways in which one can maintain a social life is by making sure that there are friends around. By having friends around to share burdens with, one is able to realize the stress in their minds thus shifting their attention from something that has been a nuisance. It also helps an individual in creating a sense of belonging. Also, one should ensure that they engage themselves in social activities.

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This post topic: Health & Fitness

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