Recommended Exercises for Senior Population
Human body undergoes a series of physiological changes such as decreased cardiac output, loss of muscle mass, and low metabolism as it grows old, the rate at which these physiological changes occur are dependent on factors such as individual gene and the environments, making people experience different rates within an individual and between people, read more on this site . While it is not possible to prevent aging in humans engaging in regular, safe, and tailored exercise has been established an effective way to delay the effects associated with body physiological changes as it ages, therefore, knowing the type of exercises that are safe ad will bring out the intended change is important discover more on this homepage. Exercise physiologists classify the process of aging into three phases, entering old age which is a group of people who have just retired as well as those who have finished child-rearing who can be even 50 years old, the second phase is the transitional phase, this entails people in their 70s and the third phase is frail old people, this group comprises of highly susceptible seniors due to health problems associated with aging, most of them depend on assisted living. Most of the tasks senior people need assistance with such as bathing and dressing can be improved to make the complete them successfully by designing customized exercises, this may not be easy if you are untrained and have no exercise science fundamentals, to help you, we have outlined a simple guideline you can use so continue reading this article.
In general senior population experience problems with activities of daily living (ADL) such as dressing, getting around or bathing and instrumental activities of daily living (IADL) such as shopping, cooking, and other house chores, this is a result of chronic health conditions such as arthritis, loss of muscle mass, diabetes and heart conditions associated with deteriorating physiological functioning of the body as it age, therefore, their ability to perform ADL and IADL tasks are highly impacted click for more. The exercise program should be tailored toward improving specific ADL and IADL needs of each individual, the exercise needs to be safe and all necessary precautions are taken such as pretesting and medical clearance from a qualified physician.
The major health condition that most senior people experience is a heart condition which contributes to sudden death in these people, therefore, designing exercises that improve the health of the heart should be your priority, low impact aerobic exercises are ideal for this group, however, close monitoring is required during exercises, to make sure the intensity of the aerobic exercise remain low or moderate level as recommended monitor heart rate, blood pressure as well as their perceived exertion regularly, ensure you collect important data during such exercise to help you design a safe and progressive exercise program that is tailored to individual needs and capabilities. Those are some of the recommended exercises for seniors but also important are flexibility and coordination exercise.
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